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Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.009 10737.241 7.054
Vitamin A (IU) mcg 143.119 52714.285 68.235
Vitamin B-6 mcg 0.15 12 0.082
Vitamin B-12 ug 1.089 98.89 0.000
Vitamin C mg 1.192 242.444 0.5
Phosphorus (P) mg 106.88 9913.043 92.857
Potassium (K) mg 220.183 16500 174.897
Manganese (Mn) mg 3.339 88.1 31.25
Sodium (Na) mg 377.981 38750 0.993
Selenium (Se) ug 15.412 1917.107 136.283
Calcium (Ca) mg 44.036 7369.565 3.513
Zinc (Zn) mg 2.238 90.809 0.551
Iron (Fe) mg 2.261 97.692 1.142
Magnesium (Mg) mg 20.183 532.627 20
Copper (Cu) mg 0.09 14.588 0.086
Energy (Calories) KCal 234.862 898.437 200.904
Cholesterol mg 39.908 1234.939 0.000
Protein g 11.848 61.305 4.692
Carbon Hydrote g 18.348 100 16
Fat g 12.55 100 3.268
Total Saturated fatty acids g 4.779 51.366 0.809
Total polyunsaturated fatty acids g 1.01 65.698 0.51
Pantothenic acid g 0.329 35.5 0.273
Total monounsaturated fatty acids g 5.239 74.647 0.949
Moisture (water) g 55.701 99.901 59.889
Dietary Folate Equivalents ug 53.211 2690 19.78
Niacin mg 3.339 88.1 0.993
Thiamin mg 0.189 9.02 0.073
Riboflavin mg 0.17 8.06 0.126





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